Subject: Health

NAIT lends ventilators in the fight against COVID-19

School of Health and Life Sciences rises to Alberta Health Services request

A brief guide to places where germs hide

How to improve your chances of staying health in a world full of bacteria and viruses

5 ways to create a stress-free morning routine

Become the morning person you've always wanted to be

8 tips on how to be a good listener

It’s not just about waiting for your turn to talk

Does intermittent fasting work?

NAIT experts weigh in on trendy diet

How to find the right personal trainer

Don’t get burned in your quest to feel the burn

5 New Year's wellness resolutions that don't involve exercise

Focusing on little things can have big results

5 time management tips for school and work

How to make the most of every hour

4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

Self-care isn’t enough. Treat yourself with compassion, too

Self-care activities without self-compassion risk becoming chores

How NAIT’s ‘moulage’ team prepares students for the worst

Makeup skills make for disarmingly realistic emergency simulations