Northern Alberta Institute of Technology

Subject: Health


How to find the right personal trainer

Don’t get burned in your quest to feel the burn

Read More →

5 time management tips for school and work

How to make the most of every hour

Read More →

5 New Year's wellness resolutions that don't involve exercise

Focusing on little things can have big results

Read More →

4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

Read More →

How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

Read More →

Self-care isn’t enough. Treat yourself with compassion, too

Self-care activities without self-compassion risk becoming chores

Read More →

How NAIT’s ‘moulage’ team prepares students for the worst

Makeup skills make for disarmingly realistic emergency simulations

Read More →

The sweet and lowdown on how to reduce your sugar intake

Sugar is present in a surprising amount of foods. Here's how to avoid it.

Read More →

Healthy ways to boost your energy levels

Before you pour that nth cup of coffee, read this

Read More →

7 cool apps to help you find balance this school year

Learn about food choices, spending, how to stay calm and laser-focused

Read More →

How to avoid the ‘freshman 15’

Starting post-secondary doesn’t have to mean weight gain, says expert

Read More →
View More