Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

4 ways to safeguard self-esteem on social media

Stay focused on the good things online

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NAIT student helps beat fear of group exercise classes

Zaq Thompson's Sweat Crawl takes a unique approach to getting people into fitness

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How to start meditating

Leaving it all behind without going anywhere is simpler than you think

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How to pack extremely light for hiking

With kilometres to go, every gram counts

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How to assess air quality in Edmonton

Is there more to consider than wildfire smoke?

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Pushing the limits of simulation training

How NAIT's Simulation Centre introduces health-care students to the stark realities of the profession

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A new frontier in hands-on health-care training

A partnership with CAE Healthcare has made NAIT's Simulation Centre unique in Canada

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The techlifetoday guide to running

How to pick up the pace, whether you're a novice or veteran

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4 pool exercises that don't involve swimming

Get fit with this low-impact but highly effective aquafit workout

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Learning through adventure

How Veronica Ryl pushes herself to her limits to help others

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What menu calorie counts don't tell us

How to get past numbers that have nothing to do with nutrition

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The log roller's waltz - a NAIT vignette

The campus may not be white water, but the spirit is the same

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