Northern Alberta Institute of Technology

Subject: Health


How to find the right personal trainer

Don’t get burned in your quest to feel the burn

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5 time management tips for school and work

How to make the most of every hour

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5 New Year's wellness resolutions that don't involve exercise

Focusing on little things can have big results

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4 stretches to treat ‘tech neck’ and other pain

Technology doesn’t have to be a pain in your neck

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4 easy ways to fit fitness into your schedule

You don’t need to set aside hours a day for a workout

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How to get motivated for an early morning workout

Waking up doesn't have to be hard to do - especially when exercise is involved.

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Self-care isn’t enough. Treat yourself with compassion, too

Self-care activities without self-compassion risk becoming chores

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How NAIT’s ‘moulage’ team prepares students for the worst

Makeup skills make for disarmingly realistic emergency simulations

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The sweet and lowdown on how to reduce your sugar intake

Sugar is present in a surprising amount of foods. Here's how to avoid it.

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Healthy ways to boost your energy levels

Before you pour that nth cup of coffee, read this

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