Northern Alberta Institute of Technology

Subject: Health


How to beat the winter blues

Blue Monday may not be the year's most depressing day, but it represents a genuine mental health challenge

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Career Essentials podcast: Let's talk about mental health in the restaurant industry

Chef Steven Brochu opens up kitchen culture and starting Milkcrate Listens

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NAIT student creates free 'community pantry' in Oliver

Little free libraries inspire a new way to serve a neighbourhood

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How to come out of the pandemic as your best self ever

8 ways to re-examine life as we welcome 2021

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A full-body, equipment-free home workout

How to maintain strength – and a positive outlook – without a gym

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How to manage holiday season stress

Exercise. Eat. Escape.

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How to make sure you’re breathing the cleanest indoor air possible

Minimize your exposure to all kinds of airborne nastiness

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Winter cycling tips for northern climates

How a NAIT instructor bikes to work year-round

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NAIT launches campaign encouraging students and staff to treat each other with kindness

“Kindness is Contagious” aims to spread acts of goodwill, not COVID

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How to safely run and workout outdoors in winter

Don't let the cold put a chill on your workout

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