Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

How I learned to be a healthier eater

Canada’s new food guide inspires an exploration of dietary shortcomings

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6 ways to beat stress during finals

Tips to help you study, sleep, eat and exercise your way to success

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A return to round dances of days gone by

Two members of Alberta’s Cree community revisit traditional ways at NAIT

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Expert advice to help you buy the perfect bicycle

Local pedalheads share advice for buying a bike

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Easy ways to enjoy a total-body workout outside

Skip the gym and follow Personal Fitness Trainer alum Amy Eversley's outdoor workout

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4 steps to better sleep

Feeling healthier starts with a good night’s rest, says NAIT expert

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8 potential indoor health hazards and what to do about them

Clearing the air about safe work environments

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8 tips on how to be a good listener

It’s not just about waiting for your turn to talk

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Psst: It’s OK to not be OK

NAIT launches first mental health campaign

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A look inside NAIT’s new augmented reality simulation theatre

Innovative facility gives students hands-on training, experiences

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How to shovel snow without hurting yourself

Avoid back pain or risk to your heart

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Is working out at the gym your best fit for fitness?

It may be time to focus on movement, not muscle

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