Northern Alberta Institute of Technology

Subject: Health


How to reduce digital eye strain

An optician offers six eye-opening tips

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How to protect your lungs from wildfire smoke

Breathe easier with these tips

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Life lessons from ultramarathons (even if you never plan to run one)

Personal Fitness Trainer grad shares simple tips on how to go any distance

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What to know about air quality in Edmonton - and what to do when it's bad

Is there more to consider than wildfire smoke?

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How much water should I drink to stay hydrated?

Jerry Seinfeld would hate this story

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NAIT students develop prototype therapy device to help patients regain movement

Bachelor of Technology project with Glenrose hospital leads to commercialization, real-world application

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Grad puts ultramarathon lessons to work in completing diploma

‘Running mentality’ creates path to success for Conway Belcourt

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How to run 5K after just 10 weeks of training

A program to go from couch to accomplishment

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Take a hike: 5 steps to reaping the benefits of walking

Don’t take this simple exercise for granted

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Easy ways to enjoy a total-body workout outside

Skip the gym and follow Personal Fitness Trainer alum Amy Eversley's outdoor workout

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