Northern Alberta Institute of Technology

Subject: Health


6 tips to get the sleep your body needs

Habits, rituals and routines all play a role in a good night’s rest

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How to shovel snow without hurting yourself

Avoid back pain or risk to your heart

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7 things to do to meet NAIT’s December vaccine deadline

Take the steps now to be on campus this winter

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Fire prevention and safety tips that might just save your life

What to know about alarms, extinguishers and the importance of planning

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How to protect your lungs from wildfire smoke

Breathe easier with these tips

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What to do about teeth grinding

Causes, impacts and solutions

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How to reduce digital eye strain

An optician offers six eye-opening tips

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Life lessons from ultramarathons (even if you never plan to run one)

Personal Fitness Trainer grad shares simple tips on how to go any distance

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What to know about air quality in Edmonton - and what to do when it's bad

Is there more to consider than wildfire smoke?

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How much water should I drink to stay hydrated?

Jerry Seinfeld would hate this story

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