Northern Alberta Institute of Technology

Subject: Health


8 ways students can manage pandemic anxiety and isolation

Finding comfort in the time of COVID-19

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How to dress for the bone-chilling cold in Alberta

Tips from a well-weathered trades instructor

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Pain, gain and revelation: A novice tries online personal training

An attempt to turn isolation into self-improvement

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How to beat the winter blues

Blue Monday may not be the year's most depressing day, but it represents a genuine mental health challenge

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Career Essentials podcast: Let's talk about mental health in the restaurant industry

Chef Steven Brochu opens up kitchen culture and starting Milkcrate Listens

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NAIT student creates free 'community pantry' in Oliver

Little free libraries inspire a new way to serve a neighbourhood

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How to come out of the pandemic as your best self ever

8 ways to re-examine life as we welcome 2021

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A full-body, equipment-free home workout

How to maintain strength – and a positive outlook – without a gym

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How to manage holiday season stress

Exercise. Eat. Escape.

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How to make sure you’re breathing the cleanest indoor air possible

Minimize your exposure to all kinds of airborne nastiness

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