Northern Alberta Institute of Technology

Subject: Wellness

Stories about Wellness

7 cool apps to help you find balance this school year

Learn about food choices, spending, how to stay calm and laser-focused

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Healthy ways to boost your energy levels

Before you pour that nth cup of coffee, read this

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The comfy desk: How to achieve optimal office ergonomics

Where to put your keyboard, mouse, monitor and chair

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Easy ways to enjoy a total-body workout outside

Skip the gym and follow Personal Fitness Trainer alum Amy Eversley's outdoor workout

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How much water should I drink to stay hydrated?

Jerry Seinfeld would hate this story

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Ooks goalie looks to shut out traumatic brain injuries with toonie campaign

Brendan Jensen will donate toonie for each save in 2019/20 season

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Trainers develop program to beat body shame

Participants encouraged to look beyond appearance and cultural expectations

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5 ways to boost wellness at your workstation

Easy changes that make a big impact

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10 ways to make mom happy on Mother's Day

Brunch is awesome. But so are a lot of other things

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What to look for when buying a bicycle

Local pedalheads share expert advice for buying a bike

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How I learned to be a healthier eater

Canada’s new food guide inspires an exploration of dietary shortcomings

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