Northern Alberta Institute of Technology

Subject: Health

Why you should avoid cheap sunglasses

The price may be right, but at a risk to your eyesight

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How much water should I drink to stay hydrated?

Jerry Seinfeld would hate this story

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Things to do on the long weekend in and around Edmonton

Fun activities and a few tips to help you make the most of them

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6 tips to get the sleep your body needs

Habits, rituals and routines all play a role in a good night’s rest

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How should we talk about mental health?

Know what to say, how to say it and when to listen

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8 things to do to reach your goals in 2022

A personal trainer’s advice applies to more than fitness

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The NAIT grad who brought the world closer to a cure for diabetes

Dr. Ray Rajotte followed his curiosity to ingenuity

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How to dress for the bone-chilling cold in Alberta

Tips from a well-weathered trades instructor

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How to manage holiday season stress

Exercise. Eat. Escape

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